About this episode
With a long 5 day weekend looming, we are going to poor on a little yardage for this practice. We are hitting all strokes, but we are definitely leaning into our middle distance free and aerobic kicking. www.swimalaskavirtual.com Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming