About this episode
Nothing too intense for today, but plenty of volume. Maybe not as fun as Coach Ryan day, but definitely a requisite for fast swimming. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming