About this episode
We are working several facets of our breaststroke. In warm-up we will focus on turns and body position. Toward the middle of practice we will work on breaststroke drill work before heading out on an aerobic Breast/Free set. Toward the end we will focus on back-to-breast transitions and maybe even some starts. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming