About this episode
This practice brought to you by Swim Alaska Virtual. Visit www.swimalaskavirtual.com today and get the motivation and SWAG you need to swim this fall! Today's practice is about creating a massive aerobic base for our fall season. Intensity will be low, while we bring our volume up. We have 9x500, rotating a 500 Free, 500 Kick w/fins, and a 500 Back. Effort will be just above warm-up pace. My plan is be a technique sniper. When I see something, the plan is to get that information to you quickly, make an adjustment, and then get back to the practice with technique at the forefront of our minds. #nlscak #nlscakpracticevideo #aerobic @usaswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming