About this episode
For the Silver group we are getting some good middle distance free and butterfly work in today. We have a BOSS 500 then a BOSS 200. Fly work includes some "simulated" 200 Fly's and some technique work with fins on. We wrap things up with some 300's Back/Breast. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming