LET'S RACE!!! - Senior Elite Squad - Girls Practice 7.20.23

It's almost time to race! Today's practice is personal. You choose your pre-meet warm-up, speed components, and areas of technique on which to focus. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming