About this episode
Visit www.nlscak.coach for practice videos. It's been a 4 day weekend, and during today's practices we will be threading the needle between aerobic maintenance and threshold work. #nlscak #nlscakpracticevideo #vo2max #aerobicmaintenance #usaswimming #alaskaswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming