About this episode
On July 4th we will celebrate the birth of our nation. NLSC will be offering a "1776 Patriot Swim" practice for NLSC Youth Comp and NLATS. Service Pool, 10-11:30a, July 4th. Have a great weekend! #nlscak #nlscakpracticevideo #july4th #IndependenceDay #usaswimming #alaskaswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming