About this episode
www.nlscak.coach for the today's practice video. Today we will drop the volume down and increase out intensity. First up is THE 40 x 25 set. This is one of the most intense sets we do. Later in the practice we have a single 400m Free for time, with counters, etc. See you at the pool! #nlscak #nlscakpodcast #nlscakwoot Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming