About this episode
20 x 50 BPA Kick is front and center in today's VO2Max practice. Combined with our Monday afternoon practice and lifting, we should be really feeling our legs. The main set is preceded by a fartlek style set, in which we bounce back and forth between energy systems. #usaswimming @usaswimming #alaskaswimming #nlscak #nlscakpracticevideo #vo2max #lacticacid #nlscakwoot @ak_swimming_athletes Alaska Swimming News & Information Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming