Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too! She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools. Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com) Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/ Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ Coach Kris Links: Website - https://www.getyourtrimon.com Podcast - https://bit.ly/menopausemakeover Facebook Community - https://www.facebook.com/groups/GetYourTrimOn Instagram - https://www.instagram.com/krishoneycuttcoaching/ Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices