How To Pick the Perfect Running Shoe – From Daily Trainers to Super Shoes

Michael Doyle, Alex Cyr, and Katelyn Tocci share the ultimate guide to choosing the perfect running shoe. After swapping travel and race stories (4:08), they break down the five main shoe categories — daily trainers, super trainers, super shoes, trail, and hybrid (11:24) — and reveal their own shoe rotations (16:54). They discuss key factors like fit, foot type, and mileage (21:58), common pitfalls for new runners (26:05), and a simple “flow chart” for buying the right shoe (33:40). The team shares workout shoe picks (39:04), builds the ideal multi-shoe “quiver” (43:31), and dives into super shoe trends and tech (45:28). They also cover when to invest in trail shoes (1:01:17), the rise of gravel/hybrid models (1:07:46), and pro tips for getting the best fit and value (1:20:02), before previewing upcoming reviews and projects (1:26:13). 📧 Questions or feedback? Email us at podcast@marathonhandbook.com – we read and reply to every message. 🎤 Send us a voice note: Leave up to 90 seconds of audio for our next mailbag episode: https://marathonhandbook.com/podcast/ 📱 Follow us on Instagram: Get daily running news, tips, and gear previews – @marathon.handbook ▶ Watch the video version: Available on YouTube and Spotify. 📰 Subscribe to the newsletter: Daily running stories and gear reviews direct to your inbox – https://marathonhandbook.com/newsletter/