About this episode
Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine. Related Links: Couch to 5K: https://marathonhandbook.com/couch-to-5k-training-plan/ Couch To 10K: https://marathonhandbook.com/couch-to-10k-training-plan/ Training Plan Database: https://marathonhandbook.com/running/ 12 Essential Pre-Run Stretches: https://marathonhandbook.com/pre-run-stretches/ The 12 Best Post-Run Stretches: https://marathonhandbook.com/post-run-stretches/ What To Eat Before A Run: https://marathonhandbook.com/what-to-eat-before-a-run-2/ Our Complete Strength Training Plan For Runners:https://marathonhandbook.com/strength-training-plan-for-runners/ The 11 Best Bodyweight Exercises You Can Do At Home: https://marathonhandbook.com/bodyweight-exercises/ The Best Total Body Gym Workout For Runners To Get Strong: https://marathonhandbook.com/total-body-gym-workout/ How To Choose Running Shoes: https://marathonhandbook.com/how-to-choose-running-shoes/ How To Start Running Today: https://marathonhandbook.com/how-to-start-running/ The 10% Rule: Is It A Valid Way To Increase Your Weekly Running Mileage? https://marathonhandbook.com/the-10-percent-rule/ 11 Running Motivation Hacks To Propel Your Training: https://marathonhandbook.com/running-motivation-hacks/ The Run Walk Method: https://marathonhandbook.com/run-walk-method/