Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe

Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13). Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage or ice baths are effective. They also delve into the latest studies on post-race recovery. Chapters: 00:00:48 - Alex's trip to Memphis 00:06:14 - Marathon Handbook's new website is live! 00:09:33 - Testing the new Brooks Glycerin Max 00:16:13 - Katelyn is running Kodiak UTMB! 00:19:54 - Post-race recovery tips Show Notes: Bounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery: https://marathonhandbook.com/post-marathon-recovery/ Running Recovery: The Best Post-Run Routine: https://marathonhandbook.com/running-recovery/ Half Marathon Recovery Guide: How To Recover From A Half Marathon: https://marathonhandbook.com/half-marathon-recovery/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB