9. Strategies to Get More Ease in Your Life: Practical Strategies for Energy and Time Management

If you're feeling drained—even by good things—you're not alone. In this episode, I share how I'm creating a "Year of Ease" using realistic time management, energy protection, and intentional decision-making to create breathing room and feel more grounded in daily life. In this episode, I unpack what's been working (and what hasn't) in my own Year of Ease and how you can apply these strategies in your own life if you're balancing a demanding career and full personal life. You'll learn: How to assess and reduce your activity load (even the "fun stuff" can drain you) The impact of sleep (and alcohol, caffeine, and chocolate!) on energy and emotional reserves Why reducing noise and input—even from podcasts and social media—can help calm a frantic-feeling brain How realistic planning and honest reflection on your personal bandwidth can create more ease This isn't about perfection or a spa-day life—it's about crafting a season of life that runs more smoothly and supports your real needs right now. Whether you're a professional woman, a working mom, or both, tune in to explore how to realistically manage your energy, time, and life with more calm and clarity. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun , check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.