17: Why white space is actually NOT helping you get more breathing space

We've traditionally strived for white space in our calendar because we think it will get us more breathing space, but that's not an effective strategy – it's not getting you the breathing space you crave. In this episode of The Bright Method Podcast , Kelly Nolan breaks down why white space often leads to stress, confusion, and overcommitment—and what to focus on instead. You'll learn: Why "white space" is easy to give away—and hard to protect How white space can trick your brain into thinking you have more time than you actually do What we actually want when we say we want white space How to use visual calendar strategies to intentionally create and protect time for rest, joy, and unstructured space Why blocking time for freedom or rest doesn't suck the joy out of it—and can actually make it more likely you'll get it How using your calendar differently can calm your mind, help you set boundaries, and reduce stress Kelly also tackles the common resistance to scheduling free time—and shares how reframing your calendar as a life design tool can help you better protect what matters most. ✨ If you feel like your calendar is always packed or that "free" time keeps slipping through your fingers, this episode is a must-listen. Related episodes to check out: Episode 1 Episode 9 (I discuss getting more ease in your life by protecting breathing space in your schedule) Episode 13 (Negative space) Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun , check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.