Ep 18: HRV - The Heart Diaries

🪦 I realized I had one foot in the grave and didn't even know it 😮 In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn't even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I'm the happiest I have ever been, a new discovery in my health and specifically my heart health- made me realize I was far from healthy. In Episode 18, HRV: The Heart Diaries, I share with you how I came to find out this information and how I'm taking it from a devastating revelation to an opportunity to level up and live longer as a result! In this episode you'll hear: 💗What health metric you likely are not tracking that has been scientifically proven for decades to correlate with longevity- oh and to improve it everything you can do is HOLISTIC 👏🏼👏🏼👏🏼👏🏼 ❓What my number is and what I'm doing about it 💪🏼 🥞 What a biostack is 🧬How Stanford research and others have proven statements made by Isaiah and Jesus pertaining to HRV. Links for the show: Pre-Order My Masterclass: "Unlock Your Divine Rhythm: 5 Steps to Master Your Day" Whoop: Get a free WHOOP 4.0 and one month free when you join with my link Oura Ring Instagram