January 17, 2024
41- This Mindset Shift Is The Key To Consistency and Showing Up To Reach Your Goals in 2024
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous SysAbout this episode
Hey Momma! Are you feeling motivated and excited as we enter the New Year?! Ready and clear on what and where you want to spend your time and what goals you want to work towards? OR maybe you feel overwhelmed and hopeless at even the idea of goal making because you haven’t been able to be consistent enough in the past to actual accomplish the goals you set for yourself?! Either way, I want to help you shift your mindset so that you can finally BE CONSISTENT and SHOW UP for yourself and your goals in 2024! As busy moms who are balancing homemaking, marriage, pregnancy, postpartum, littles running around, and maybe a career, squeezing in anything for ourselves can feel impossible, and frankly ends up at the bottom of our list and doesn’t get done. However, inside this weeks episode I am going to help you with a big mindset shift so you can feel hopeful and empowered to not only make those goals but also start working towards them one step at a time. It’s not about always getting in what we planned. It is about showing up every week, even if its a little bit. Keep moving forward and put yourself first! Whether it is a fitness/pelvic floor goal or a goal to be more organized, the way we think about that goal can make all the difference. So stay tuned if you want to learn how to shift your mindset to show up consistently this year and crush your goals! As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! Make Sure to reach out to> PTDes@balancedmomtality.com AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com