011: Vagina Health: How to Prevent and Treat Yeast Infections, BV, and UTIs

In this episode, Elle and Vee have one of their most important conversations to date: all things vaginal health. Elle is a medical professional - a nutritional therapist and wellness coach with a Doctor of Pharmacy degree, so Vee uses this opportunity to pick her brain about how to prevent the most common of vaginal issues, including: Chronic yeast infections and BV (bacterial vaginosis): natural solutions, vaginal PH balance and probiotics. What specific probiotic strains should we look for when buying probiotics? (5:22) Yeast infections: how do antibiotics affect our vaginas? Medications vs boric acid. How do condoms, lubes and sperm affect our PH levels? (11:41) Online medical solutions: WISP (@hellowisp), and finding the right resources online. (17:01) Can our body be trying to tell us something? Irregular PAP smears, precancerous cells and LEEP procedures. (20:42) How does our diet affect our vaginas? Sugar, antibiotics, muscle testing and getting yeast infections in foreign countries, plus coconut oil has anti fungal benefits! (24:42) UTIs: peeing protocol, the right cranberry supplements, the right things to wash with, and why Elle doesn’t recommend douching. (31:57) Vagina upkeep: how to keep your vagina healthy on lifestyle vacations, at sex parties etc. What do Elle and Vee have on hand during, and what to use beforehand and afterwards. (40:42) Where to Find Us & How to Support the Show: 💋 Linktree: https://linktr.ee/girlsgonedeep 🎧 Instagram: @girlsgonedeeppod 🛍️ Merch: girlsgonedeep.com/shop — wear your kinks proudly. 🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials. 🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com IG: @wlthegame 🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket IG: @naughtydisco 💌 Contact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.