June 16, 2025
Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It)
Macros Made Easy with Emily Field RDAbout this episode
If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone. In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic under-eater, overthinker, or just tired of asking "how to calculate my macros" every other week, you’ll get something valuable here. Here’s what you’ll learn in this episode: (0:00) Why “macro annoyed” might be your current stage - and what to do instead to make tracking macros actually stick (1:50) The 5 root causes of inconsistent tracking - including the sneaky mistake most people don’t realize they’re making when tracking macros to lose weight (7:23) My favorite mindset and behavior shifts that make tracking macros to lose weight feel easier (and less obsessive) (8:15) Real client stories that show exactly how small shifts in your strategy (like prioritizing protein) can change everything (13:45) Why your definition of "consistency" might be sabotaging you - and how to reframe it using patterns, priorities, and frequency Listen to the full episode now to stop spinning your wheels and start feeling confident with how to track macros in real life! And if you’re ready for extra guidance on your tracking macros journey, take the free Macro Mastery Quiz (linked in the show notes) or join us in Eat to Lean where I’ll help you answer “how to calculate my macros” once and for all. Because you deserve to feel strong, fueled, and free - without obsessing over every gram. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Take the Macro Mastery Quiz Eat to Lean Episode 42: Consistency: Why I Hate It and What You Should Focus On Instead CONNECT WITH EMILY FIELD RD: Instagram Website Facebook