Tools, Tech and Gadgets to Simplify Macro Tracking

Have you ever felt like macro tracking is just too much ? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I cover the top apps you can use to make tracking a breeze, and dive into how tech (like wearables and smart devices) can simplify things even more, along with some of my favorite tools for meal planning and prep. You'll walk away feeling confident and ready to crush your goals! Here’s a sneak peek of what I cover: (2:05) How to choose the best macro tracking app for your lifestyle: features, pros, and cons of top apps (17:00) Why wearables and smart devices can be game changers for macro tracking (25:45) My favorite meal planning and recipe apps that will save you time and stress (30:15) Smart ways to use Google Assistant (or other assistants) to help with macro tracking (33:00) Recommendations for kitchen tools to aid in macro tracking and meal prep Ready to make macro tracking easy (and dare I say, fun)? Tune in to this episode to learn how to make macro tracking work for your busy life with the help of the right tools and tech. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram ! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Click HERE for all apps and tech mentioned in this episode! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook