June 2, 2025
The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon
Macros Made Easy with Emily Field RDAbout this episode
Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40. Whether you're brand new to the gym or want to level up your workouts, we’ve got you covered for getting in shape after 40! We’re busting myths, sharing real stories of women who started strength training after 40, and giving you practical strength training exercises you can start today to make sure you’re not spinning your wheels. Because yes, you can build muscle, feel powerful, and improve your health at any age! We’re talking all about: (5:00) Why strength training after 40 is essential and how it can transform your health (it’s never too late!) (6:40) How to start strength training as a total beginner—without feeling intimidated or overwhelmed (13:00) Balancing life, work, and strength training after 40—how to stay consistent even with a busy schedule (27:00) Real stories of women who started strength training after 40: hear how it boosted their confidence, mobility, and mindset (39:00) The biggest mistakes people make with strength training exercises (and what to do instead for real progress!) Ready to finally feel strong and confident in your body? Hit play on this episode to learn how to make strength training after 40 simple, safe, and effective—no matter your starting point. Want more guidance to pair with your strength training after 40 journey? Join us in Eat to Lean to get nutrition guidance from me, strength training guidance from Mark, and see the real results you deserve! RESOURCES MENTIONED IN THIS EPISODE: Eat to Lean Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook CONNECT WITH MARK BREEDON: Website Instagram