About this episode
We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/