About this episode
New research reveals how ignoring fatigue and low motivation could triple your risk of cognitive decline—plus the sleep timing mistake that's sabotaging your metabolism. In this episode, Arnold reveals the hidden signals your body sends before major health issues develop—and why most people miss them entirely. You'll discover why that afternoon energy crash isn't just about needing more coffee. New research shows that excessive daytime sleepiness and low enthusiasm can triple your risk of early cognitive decline, even if you're sleeping 8+ hours. You'll also learn: Why your bedtime matters more than how much you sleep you get. Whether compression gear actually works (the science may surprise you) Simple bedtime changes that protect your metabolism and mental sharpness Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at thepump.app . If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/