#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine

Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/