About this episode
February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent the same frustration that affects so many with their resolutions. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/