About this episode
After a hiatus, Arnold is back to share the story of the kettlebell, the grandfather, and a lesson that will help you overcome doubt, disbelief, and those moments when you start to wonder if you can achieve your goals. Arnold also shares the findings of a new study about what you can take before a workout to reduce soreness, and how you can spend 5 to 10 minutes to boost your mood. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/