About this episode
Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/