About this episode
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the best pre-workout (hint: it's not caffeine), and a potential major change to the food environment. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/