About this episode
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you'll learn about the importance of resistance training and protein for women in perimenopause and menopause. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/