About this episode
Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ensure good health and more life enjoyment. You'll also learn about a new study on cancer prevention, and why trying to outsmart sleep is likely to backfire. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/