#77: Skin to Soul: Redefining Health and Healing Through Fascia with Anna Rahe

Skin to Soul: Redefining Health and Healing Through Fascia What if the true key to vitality, healing, and resilience isn’t in your muscles or bones—but in the hidden network of connective tissue that holds everything together? In this transformative episode of Beyond the Pills , we sit down with Anna Rahe, founder of GST Body, fascia-focused wellness innovator, and upcoming author of Skin to Soul . With over 25 years of experience and 10,000+ hours dedicated to studying the body’s connective tissue system, Anna has redefined how we approach healing and human potential. Anna shares the groundbreaking discovery that fascia—the body’s dynamic, fluid network—is far more than “connective tissue.” It’s the missing link between our physical structure, emotional patterns, and long-term health outcomes. Traditional fitness often focuses on tightening and toning, but Anna’s proprietary GST system promotes fluid, dynamic movement, cellular reprogramming, and holistic vitality. We explore Anna’s personal journey—how debilitating health issues at just 18 led her to reject conventional medical answers and pioneer a new path to self-healing. From founding GST Body to preparing for the release of her first book and launching the Vital Life Studio, Anna’s mission is clear: to empower people to move better, heal deeper, and live longer. Plus, Anna gives listeners a sneak peek into her annual GST retreat in Estes Park, Colorado, a transformative event that combines somatic therapy, fascia healing, and holistic body care in one breathtaking setting. Whether you're struggling with chronic pain, seeking peak performance, or looking to truly thrive as you age, this episode will completely change the way you view your body—and your potential. Connect with Anna Rahe: 🌐 Website: gstbody.com 📸 Instagram: @annaraheofgst | @gstbody Upcoming Launches: 📖 Skin to Soul – Coming Soon! 🏕️ Annual GST Retreat – September, Estes Park, CO