#67: The Omega-3 Advantage: Dr. William S. Harris on Fighting Inflammation & Boosting Health

Is your body getting enough Omega-3s? The answer might surprise you. Inflammation is a silent killer. It plays a key role in chronic diseases like heart disease, cognitive decline, joint pain, and even depression —yet many people don’t realize that something as simple as their omega-3 levels could be the missing piece to better health. On this episode of Beyond The Pills, host Josh Rimany sits down with one of the world's foremost experts in omega-3 research, Dr. William S. Harris, PhD, FASN. With over 40 years of groundbreaking research, 300+ scientific papers, and contributions to multiple American Heart Association statements on fatty acids and heart health, Dr. Harris has changed the way we understand the role of omega-3s in reducing inflammation, supporting heart and brain health, and improving overall wellness. As the co-inventor of the Omega-3 Index and founder of OmegaQuant Analytics, Dr. Harris brings cutting-edge insights into why measuring your omega-3 levels could be the key to unlocking better health. We’ll explore: ✅ What the Omega-3 Index is and why it matters ✅ The connection between omega-3s and inflammation, heart disease, and cognitive function ✅ How you can optimize your health by balancing your fatty acid levels ✅ The latest research on omega-3s and what the medical field is missing If you’ve ever wondered whether you’re getting enough omega-3s or how they can dramatically impact your well-being, this is the episode for you. Tune in and take the next step toward better health—beyond the pills! 🌐 Learn more at: www.omegaquant.com | www.faresinst.org