#105: The First Symptom of Heart Disease Is Death — Here’s How to Prevent It

The first symptom of heart disease is often sudden death — and that’s exactly why prevention has to start before symptoms ever appear. In this powerful episode of Beyond the Pills , we dive into one of the most essential yet overlooked nutrients for heart and brain health: Omega-3 fatty acids. I’m joined by our Chief Marketing Officer, Tara LaFon Gooch , who shares how addressing a simple Omega-3 deficiency helped her reclaim energy, focus, and vitality. What started as a conversation about burnout and brain fog turned into a revelation about inflammation, cellular health, and the deep connection between the heart and the mind. “Your brain is made of fat. Feed it well, and it will serve you well.” We explore the science behind how Omega-3s protect your heart rhythm, lower inflammation, and reduce the risk of sudden cardiac death by up to 90% and why the American diet is lacking in Omega 3s and how to get it back in balance. This is exactly why Omega-3s are included in our Wellness Made Simple Starter Kits , alongside foundational supplements, lab testing, and guided lifestyle tools that make prevention easy and personal. Because the goal isn’t to manage disease — it’s to stay well before disease ever starts. Watch now to learn how to protect your heart, nourish your brain, and live Beyond the Pills.