#81: Lost in the Cycle of Pain? These 6 Simple Shifts Can Transform Your Life With Britt Brandon

Lost in the Cycle of Pain? These 6 Simple Shifts Can Transform Your Life What if true healing doesn’t come from a prescription—but from within? In this powerful episode of Beyond The Pills , we sit down with wellness expert, bestselling author, and survivor Britt Brandon, who shares her remarkable journey from homelessness and addiction to global impact and thriving recovery. With over 22 years in the wellness industry, 25 published books, and more than 10,000 women transformed through her work, Britt has a story—and a strategy—you won’t want to miss. Her latest book, She Rises & Thrives: Loving Life In Recovery! , doesn’t just inspire—it empowers. Drawing from personal experience and professional expertise, Britt introduces us to her six science-backed pillars of wellness: food, fitness, fun, fellowship, faith, and sleep. These aren’t just lifestyle tips—they’re lifelines for those navigating recovery from addiction, trauma, grief, and chronic stress. In this episode, we uncover: The biggest myth about recovery and why the conventional model is broken The most transformative shift Britt uses with clients that changes everything How natural healing can create long-lasting emotional, physical, and spiritual breakthroughs The intersection of faith and fitness in her journey from rock bottom to radiant purpose Whether you're in recovery, supporting someone who is, or seeking a healthier, more aligned life—this conversation is your invitation to rise and thrive. 👉 Learn more at: www.SheRisesAndThrives.com 📘 Grab her book: She Rises & Thrives: Loving Life In Recovery! 🎙️ Follow Beyond The Pills on your favorite podcast platform and leave a review to support our mission. 📺 Subscribe on YouTube so you never miss an episode!