#11: Rebuild, Recover, Rejoice: Conquering Stress & Trauma with Jen Bruce

Rebuild, Recover, Rejoice: Conquering Stress & Trauma with Jen Bruce In this episode of Beyond the Pills , host Josh Rimany sits down with pharmacist and mental health advocate Jen Bruce to explore the powerful intersection of mental health, addiction recovery, and holistic wellness. Together, they discuss the importance of a compassionate, holistic approach to mental health and the necessity of understanding the complexities of addiction. Jen emphasizes the benefits of blending scientific knowledge with ancient wisdom and personal insights to develop comprehensive treatment plans for those on a recovery journey. The conversation also highlights the unique challenges pharmacists face when addressing issues of medication overuse and abuse, providing listeners with a rare perspective on the role of healthcare providers in addiction recovery. Jen and Josh delve into the importance of community and group support as integral elements of recovery, sharing strategies for building supportive networks. From the value of empathy to practical tools for conquering stress and trauma, this episode offers valuable insights for anyone interested in mental health, wellness, and recovery. In This Episode, You'll Learn: 00:00:00 Breaking Addiction Stigma: Compassion and Understanding 00:04:15 Complexity of Mental and Physical Health 00:08:39 Holistic Lifestyle and Functional Medicine for Mental Health 00:11:43 Exploring Mental Health through Functional Medicine 00:14:14 Chronic Stress and Mental Health in Modern Life 00:17:32 Addressing Medication Dependency with Guidance 00:20:34 Healing from Stress and Trauma: The Recovery Reset Program 00:22:55 Group Model: Effective Solution for Opioid Crisis and Mental Health 00:27:15 Addiction, Health, and Empowerment 00:30:26 Understanding Substance Use and Genetics 00:34:21 Contacting Roots Recovery Clinic for Help and Information Links & Resources: Dilworth Wellness Center Josh Rimany on Twitter Josh Rimany on LinkedIn Josh Rimany on Facebook Thanks so much for joining us this week. Want to subscribe to Beyond The Pills ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!