About this episode
Managing Cholesterol and Inflammation through Lifestyle Changes In this episode of Beyond The Pills , host Josh Rimany delves into natural strategies for managing cholesterol and reducing inflammation through lifestyle modifications. As concerns over cholesterol and heart health continue to rise, Rimany provides listeners with practical insights on making effective dietary and lifestyle changes that support cardiovascular health. He emphasizes the importance of consulting healthcare providers before implementing any changes, ensuring that listeners have a personalized and safe approach to managing their cholesterol levels. Rimany discusses the powerful role of Omega-3 fatty acids in promoting heart health and explores natural alternatives to statins for those seeking options beyond traditional medications. Additionally, he encourages listeners to look beyond basic cholesterol numbers by utilizing advanced cardio metabolic profile testing for a more comprehensive understanding of their heart health. This episode offers a holistic view of managing cholesterol, from dietary adjustments to professional insights on interpreting cholesterol metrics, giving listeners a clear path toward better heart health and reduced inflammation. In This Episode, You'll Learn: 00:00:00 - Lifestyle Changes for Managing Cholesterol and Inflammation 00:01:11 - Cholesterol is More Than Just a Number for Prediabetes 00:01:44 - Interpret Cholesterol Levels with Professionals and Advanced Cardio Metabolic Process Files 00:02:08 - Lower Cholesterol Levels with Diet and Lifestyle Changes 00:03:01 - Reduce Triglycerides with Omega 3 Found in Fish Oil 00:03:33 - Essential Omega 3 Fatty Acids for Everyone 00:04:27 - Block Cholesterol Absorption in Intestines with Plant Sterols 00:04:46 - Too Low Cholesterol Can Have Negative Effects on the Body 00:08:22 - Natural Alternative to Statins: Red Yeast Rice with Potential Side Effects 00:11:32 - Lower Cholesterol and Inflammation with Unique Bergamot Links & Resources: Dilworth Wellness Center Josh Rimany on Twitter Josh Rimany on LinkedIn Josh Rimany on Facebook Thanks so much for joining us this week. Want to subscribe to Beyond The Pills ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!