About this episode
From Pharmacy to Wellness Welcome To Beyond the Pills Join Beyond the Pills host Josh Rimany, a seasoned pharmacist and former cancer patient, as he delves into wellness strategies beyond conventional medicine. In this insightful episode, Rimany uncovers the transformative power of lifestyle changes and natural remedies for achieving long-term health. By exploring topics such as nutrition for disease prevention , exercise for holistic wellness , and stress management techniques , he empowers listeners to take control of their health journey. Rimany also discusses cutting-edge subjects like epigenetics , longevity strategies , and the importance of mindset, challenging the traditional “pill-for-the-ill” approach to medicine. With a focus on practical, actionable steps, this episode serves as an essential resource for anyone interested in optimizing their health naturally. Whether you’re managing a chronic illness, looking to improve your daily wellness routine, or simply curious about alternative health strategies, this episode offers valuable insights to guide your wellness journey. Tune in to learn how to harness nutrition, exercise, and mental health practices to live a vibrant, healthier life. Powerful Points: Transformative Lifestyle Changes: Josh emphasizes the importance of lifestyle modifications over medication alone, advocating for a holistic approach to health. Mindset’s Role in Healing: The episode highlights how a positive mindset can enhance the body's ability to heal itself and achieve overall wellness. Addressing Root Causes: A discussion on the chronic care problem of treating symptoms instead of addressing underlying causes, encouraging a shift in perspective. The Science of Wellness: Insights into cutting-edge topics like epigenetics and the benefits of mindfulness and meditation, reinforcing the connection between mental health and physical well-being. Actionable Health Strategies: Listeners gain practical tips on managing stress, optimizing nutrition, and incorporating exercise into their daily routines for improved health outcomes. Holistic Pharmacist Approach: Josh discusses the potential for pharmacists to blend conventional and alternative health practices, positioning themselves as wellness advocates in the community. Join Josh Rimany in this enlightening episode as he empowers you to take control of your health journey and explore the vital link between lifestyle choices and long-term wellness. Tune in to learn how to harness nutrition, exercise, and mental health practices to live a vibrant, healthier life. In This Episode, You'll Learn: 00:00:00 - Importance of Signals in Gene Expression and Health: Insights from Josh Rimany 00:03:15 - Cancer Survivor turned Pharmacist: Seeking the Root Cause of Chronic Conditions 00:07:19 - Power of Mindset in Healing: Body's Ability to Cure Itself 00:09:01 - Mindset's Importance in Achieving Success 00:11:12 - Chronic Care Problem: Treating Symptoms, Not Causes 00:13:29 - Unsuccessful Drug Experiment after 6 Months 00:15:27 - Lifestyle Changes: Key for Chronic Conditions, not Just "Pill for the Ill" 00:18:39 - Personal Lifestyle Modifiers for Health and Well-being 00:22:22 - Managing Stress: Root Cause of Health Issues for Longevity 00:25:34 - Mindfulness and Ancient Medicine's Science 00:26:35 - World's Largest Study on Meditation's Benefits of Breathwork and Going Inside 00:31:43 - Lifestyle and Supplementation's Newfound Information Adds 10 Years of Quality Life but can be Overwhelming 00:33:22 - Balancing Science and Personal Beliefs in Wellness Practices 00:35:42 - Pharmacist Certification in Wellness and Blending Beyond the Pill Links & Resources: Dilworth Wellness Center Josh Rimany on Twitter Josh Rimany on LinkedIn Josh Rimany on Facebook Thanks so much for joining us this week. Want to subscribe to Beyond The Pills ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!