About this episode
Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame. Today you'll learn: The life-changing benefits of learning how to regulate your nervous system The 4 "sensory profiles" that affect the way we navigate life How to understand your own sensory profile (and what Brandon's is) Practical tips for slowing down and staying present How to "put your own oxygen mask on first" as a spouse and parent How to support a loved one who has depression or anxiety Dealing with picky eaters: Brooke's surprisingly simple solution How to help your kids work through tantrums What the evidence says about screen time for kids Brooke's personal experience with grief and healing Brooke's charitable cause: Our House , a foundation supporting people who are grieving the loss of a loved one Connect with Brooke: Instagram TikTok Join her email list