About this episode
Adam Gilbert has helped more than 7,500 clients finally find a diet and exercise routine they can stick with consistently. His company, MyBodyTutor, offers daily coaching and accountability with a focus on mindset, psychology and habits. In this episode, Adam shares how his father’s health crisis inspired his life’s work; why a lack of consistency is at the root of almost every fitness setback; and how you can build a plan that actually works over the long haul without denying yourself the foods you love. Adam also talks about: - Why fad diets fail - Mindless eating and overeating and how to break those cycles - Why you shouldn’t obsess over protein - Why he doesn’t believe in “cheat meals” - How to plan indulgences - Where coaching and accountability come in - Tips for parents of picky eaters - Why you should never criticize your own body in front of your kids - Business lessons from 17+ years at the helm of BodyTutor Books Mentioned: - Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time by Howard Schultz - Good to Great by Jim Collins - The Dip by Seth Godin Connect with Adam: Website: https://www.mybodytutor.com Instagram: https://www.instagram.com /mybodytutor/ TikTok: https://www.tiktok.com/ @mybodytutor Adam’s charitable cause (100% of ad revenue goes here): - The National MS Society, which works to bring a cure to Multiple Sclerosis Show Sponsor: The BetterLife REI Summit May 3-5 in Denver, CO. The most actionable “how to” real estate event for new and experienced investors. Grab your tickets here: https://reisummit2024.com/ Connect with us! Website: https://abetterlife.com/ Instagram: https://www.instagram.com/betterlife/?hl=en https://www.instagram.com/beardybrandon Interested in building wealth without losing your soul? Join the BetterLife Tribe here: https://join.abetterlife.com/tribe