MYSWIM

Nov 15

Send us a text This is a bonus episode in the Africa series and is my personal account of swimming one of the worlds greatest swim adventures. In this episode I go through the What, Who, When and How for my Lake Malawi swim attempt. My training time was split between lido, lakes and my normal 3 times per week masters sessions as well as gym work (mainly on shoulders and core). My typical training diary, weekly and monthly training mileage are in the show notes looked something like this: Typical Weekly Training Plan: · Monday – Rest or Gym (1hr to 1.5hrs) · Tuesday – Masters swimming club (approx. 3k) · Wednesday – Rest or Gym (1hr to 1.5hrs) · Thursday - Masters swimming club (approx. 3k) · Friday – Lido (between 5k to 10k) · Saturday – Lake swim (6k to 10k) · Sunday - Lake swim (6k to 10k) or Masters swimming club (approx. 3k) Average monthly /weekly SWIM totals: | Monthly Totals | Ave.Weekly Totals | January | 18,225m | 4,556m | February | 5,500m | 1,375m | March | 20,125m | 5,031m | April | 16,400m | 4,100m | May | 61,325m | 15,331m | June | 85,860m | 21,465m | July | 61,147m | 15,287m | August | 73,969m | 18,492m | September | 52,516m | 13,129m | October (up to swim) | 8,350m | 2,088m To find out more above the African swims and particularly Lake Malawi contact Open Water Africa please follow website www.openwater.africa and visit www.MYSWIM.uk for links to the other African swims in the series as well as information about many other of aquatic adventures.

Aug 5

Send us a text This is the fourth of a four part podcast Africa series with Open Water Africa founder Howard James. In this episode we find out the details of the incredible and exciting swim across Lake Malawi in the heart of Africa .We find out why this swim is so special , the logistical challenges and explore what it takes to successfully achieve the swim and discuss unique wildlife in the area. To find out more above the African swims and particularly Lake Malawi contact Open Water Africa please follow website www.openwater.africa and visit www.MYSWIM.uk for links to the other African swims in the series.

Jul 29

Send us a text This is the third of a four part podcast Africa series with Open Water Africa founder Howard James. In this episode we find out the details of the intriguing swim across False Bay in South Africa .We explore what it takes to successfully achieve the swim and discuss its infamous wildlife. To find out more above the African swims and contact Open Water Africa please follow website www.openwater.africa

Jul 14

Send us a text This is the second of a four part podcast Africa series with Open Water Africa founder Howard James. In this series we together we explore major swims in Africa including Robben Island, False Bay and the incredible Lake Malawi. In this episode we find out the details of various swims associated around Robben Island in South Africa and explore what it takes to successfully achieve the challenges. To find out more above the African swims and contact Open Water Africa please follow website www.openwater.africa and go to www.MYSWIM.uk for links to all podcasts and youtube interviews.

Jul 11

Send us a text This is the first of a four part podcast Africa series with Open Water Africa founder Howard James. Together we explore major swims in Africa including Robben Island, False Bay and the incredible Lake Malawi. We find out the details of the swims and explore what it takes to successfully achieve the challenge. This first one investigates the origins of Open Water Africa and the vision for where it is going. To find out more above the African swims and contact Open Water Africa please follow website www.openwater.africa

Mar 29, 2024

Send us a text This is the second part of the interview with Outdoor Swimmer Magazine founder Simon Griffiths. In this episode we explore how open water swimming has change since the launch of the Outdoor Swimmer Magazine and great places to swim around the world. If you enjoy the interview, please leave us 5 stars/ a like and please visit our website www.MYSWIM.uk and see some of the artwork that accompanies each of the podcasts. Link to : Outdoor Swimmer Magazine website (www.outdoorswimmer.com) Link to : Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year Link to graphic design: https://www.redbubble.com/shop/ap/159852998?ref=studio-promote

Mar 29, 2024

Send us a text Welcome to the 2nd series of the MYSWIM podcast and what better way to start the new season than to catch up with one of the founders of the magazine that the UK Open water community refer to as “THE” open water magazine. The MYSWIM podcast caters for all kinds of aquatic adventures, but this episode concentrates on the outdoor kind. This episode talks to Simon Griffiths of the Outdoor Swimmer magazine and explores some fascinating insights not only into the workings of a premier magazine but also into Simon’s unique close-up knowledge of how open water swimming has evolved over recent years along with some great advice on how to get the most out of your outdoor swimming experience. If you enjoy the interview, please leave us 5 stars/ a like and please visit our website www.MYSWIM.uk and see some of the artwork that accompanies each of the podcasts. Link to : Outdoor Swimmer Magazine website (www.outdoorswimmer.com) Link to : Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year Link to graphic design: https://www.redbubble.com/shop/ap/159852998?ref=studio-promote

Dec 31, 2023

Send us a text This is a review of the guests and topics from season one of the MYSWIM podcast with guests such as Sally Minty Gravett, Matt Holland, Deb Vine Sue Woodcock Michael Helps, Andy Donaldson Michael Lemmel Covering aquatic adventures such as Swimming around Jersey, Olympic water polo, Social outdoor swimming Swimming the length of lake Zurich, The Ocean seven world record The development of Swimrun.