Post-Traumatic Growth | Carol Elizabeth

Book time with Michelle one-to-one and share feedback about this podcast What if the key to transformation isn’t in doing more but in reframing how we see ourselves? Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday. From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide. Her story isn’t just about fitness and resilience—it’s about redefining what it means to live fully, no matter where you are in life. WHAT TO LISTEN FOR 01:29: “You’re not battling; you’re journeying”—how language shifts perspective 08:27: The U3 Framework: Inner critic, coach, and guide 32:52: Loving every version of yourself in the process of transformation 39:19: Supporting women in all stages of their fitness journey GUEST: CAROL ELIZABETH, Transformational Speaker | Success Coach | Author Instagram | YouTube | TikTok | Website | Facebook | Podcast | Email CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook | X https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.