Breaking the Chains of ADDICTION | Brittney Carbone

What does it take to break free from addiction, transform your life, and become a source of inspiration to others? Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors. Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy. From cultivating self-love through fitness to the transformative power of community, Brittney's journey is a tribute to resilience and purpose-driven living. WHAT TO LISTEN FOR 03:52 Self-sabotage: from addiction to the "gray area" 08:24 A life-changing wake-up call 14:27 The Stoplight Strategy: red, yellow, and green foods and behaviors 27:30 Surround yourself with people who inspire growth GUEST: BRITTNEY CARBONE Instagram | LinkedIn | Podcast | Website | Email CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.