Dying to THRIVE: The Journey to Emotional Freedom | Heather Chauvin

What if burnout, guilt, and overwhelm could be your greatest teachers? Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother . Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving. With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can lead to profound personal growth. WHAT TO LISTEN FOR 03:49 – Why cancer wasn’t Heather’s wake-up call but a turning point 17:26 – Managing emotional resistance and guilt to unlock joy 35:39 – Talking to your emotions: a unique approach to addressing triggers 49:02 – Redefining self-care as self-respect and why it matters GUEST: HEATHER CHAUVIN Website | Instagram | YouTube | Book CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.