July 11, 2023
The Joan MacDonald Fitness Transformation Story
Stronger by Design for Women with Michelle MacDonaldAbout this episode
In the much anticipated Episode 2 of The Wonder Women Podcast, Michelle talks with amazing late-life transformation story and mom, Joan MacDonald, along with husband and Tulum Strength Club partner, Jean-Jacques Barrett. Together they recount the wake-up call and family support that turned Joan from a 70 year old, 198 pound woman fearing a life of limited options and declining health, into an icon to millions as a shining example that it is never too late to take action and become your best self. Joan MacDonald Check out Joan on Instagram at: https://www.instagram.com/trainwithjoan/ Or on her website at: https://trainwithjoanofficial.com Jean Jacques Barrett Check out Men’s Physique World Champion and strength and transformation specialist Jean-Jacques on Instagram at: https://www.instagram.com/jeanjacquesbarrett/ Or on the Tulum Strength Club website at: https://tulumstrengthclub.com/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/ and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/ Subscribe to the podcast now to never miss an episode! Episode 2: Timestamps (00:00:28) Skip Intro (00:01:20) Joan’s Origin Story (00:03:10) JJ Recalls Joan’s Wake-up Call (00:06:48) Friday Night Lights Speech (00:09:01) How to Start Your Transformation (00:14:49) Motivation, Mindset & Support for Change (00:18:50) Accountability (00:20:44) Train With Joan (00:25:29) Escaping Behavioral Patterns (00:29:28) You Are Your Ultimate Choice! (00:32:27) Always Focus on “What’s Next” (00:34:07) Final Thoughts https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.