About this episode
Your best performance isn't random. It's the moment your thoughts, emotions, and actions align. In this episode, we break down the 3-step process for returning to your zone on command : - Confidence (attention back to the body) - Composure (feel what you feel, without running) - Focus (connect fully to the action you're taking now) When you know how to come back to the present, expansion becomes inevitable. Tune in. Know your zone. Go even deeper at your own pace with "Crash Course 001: Know Your Zone." Access Free Crash Course Here | Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram | @complete.performance.tennis Facebook | @cpbymattek YouTube | CP Videos