Vinny Lingham: Why “Healthy” Foods Don’t Work for Everyone | DSH #1724

What if the health advice most people follow is backwards? In this episode, Vinny shares his personal health journey — from early Bitcoin adoption and high-stakes poker to radically changing his diet, tracking inflammation, and questioning mainstream nutrition advice. We talk about omega-3 vs omega-6 ratios, seed oils, processed foods, crypto cycles, risk management, and why testing your body matters more than following dogma. This conversation includes: • Why inflammation became his main health focus • Cutting seed oils and ultra-processed foods • Tracking biomarkers instead of trusting headlines • Carnivore vs vegan debates (without ideology) • Poker, performance, and mental stamina • Early Bitcoin adoption and crypto risk cycles • Why going “all-in” is usually a mistake • How incentives shape food and finance systems This isn’t advice. It’s one person’s data-driven experience — and an invitation to think critically. Chapters 00:00 Why Inflammation Became the Focus 01:06 Omega-3 vs Omega-6 Explained 02:48 Cutting Seed Oils & Processed Foods 05:01 Playing High-Roller Poker Strategically 07:13 Early Bitcoin Belief vs Reality Today 09:49 Why Going All-In Is Dangerous 12:47 Crypto Cycles & Risk Management 15:29 Carnivore, Veganism & Testing Your Body 18:51 Food Systems, Incentives & Quality Loss 23:40 Health, Performance & Longevity Mindset 🎙️ APPLY OR CONNECT 👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application 📩 Business inquiries / sponsors: sean@digitalsocialhour.com 👤 GUEST: Vinny Lingham - https://www.instagram.com/vinnylingham/ 💼 SPONSORS QUINCE: https://quince.com/dsh 🥗 Fuel your health with Viome: https://buy.viome.com/SEAN Use code “Sean” at checkout for a discount! 🎧 LISTEN ON 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Sean Kelly Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice. We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program. 🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world! 🔑 Keywords seed oils discussion, inflammation health podcast, carnivore diet experience, omega 3 omega 6 ratio, testing biomarkers health, poker performance mindset, crypto risk management, early bitcoin adopter, nutrition debate podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.