Unlock Instant Stress Relief: 15-Minute Daily Reset | Garry Lineham DSH #652

Discover an instant stress relief solution in just 15 minutes a day! 🌟 In this eye-opening episode of the Digital Social Hour, Sean Kelly dives into the transformative world of fascia maneuvers with expert Garry Lineham. Tune in now to learn how easy daily movements can help you grow taller, improve your posture, and relieve stress and anxiety—all in record time! 😮✨ Packed with valuable insights, Garry shares groundbreaking techniques that have Olympic athletes and everyday people reporting life-changing results. Don’t miss out on these insider secrets that promise to rejuvenate your mind and body. 💪💦 Join the conversation and explore how you can harness the power of your own body to heal itself from stress and trauma. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #DailyHealthReset #BodyWellnessJourney #TransformingHealth #BodyHealingMethods #HolisticHealing CHAPTERS: 00:00 - Intro 00:25 - Before & After Transformation 04:12 - Importance of Hydration 04:59 - Effective LinkedIn Ads Strategies 08:19 - Talking About Trauma 10:20 - Trauma Stored in the Body 13:35 - Feeling Good Without Working Out 17:50 - Preventative vs Performance Health 20:51 - Fascia Maneuvers for Mental Health 22:40 - Medication and Anxiety Issues 25:27 - Fascia Maneuvers for Brain Injuries 26:45 - Fascia Maneuvers for Acne Treatment 27:55 - Finger Release Techniques 32:34 - The Body's Self-Healing Ability 34:30 - FRC Techniques for Animals 35:50 - Benefits of Chiropractic Care 38:59 - Monetizing Health Practices 40:45 - Energy Sync with the Audience 43:20 - 28 Day Health Reset Challenge 43:50 - Taking Control of Your Health Today APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Garry Lineham https://www.instagram.com/garrylineham SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .