The Truth About Visceral Fat: Critical Insights | Benjamin Bikman DSH #787

Discover the truth about visceral fat in this captivating episode of Digital Social Hour with Sean Kelly! 🎥 Join Sean and expert Benjamin Bikman as they dive into how visceral fat impacts different ethnicities, focusing on why Asians are more prone to it. Learn about the "fat threshold," and how certain foods and diets make a difference. 🥗 Discover actionable tips on measuring and managing visceral fat at home. 📏 This episode is packed with valuable insights into metabolic health, insulin resistance, and the global obesity epidemic. 🌍 Don't miss out on these critical insights—tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 CHAPTERS: 00:00 - Intro 00:48 - Visceral fat 03:36 - Measuring visceral fat 06:26 - Sugar and fatty liver disease 08:15 - Insulin resistance 11:36 - Measuring insulin levels 13:47 - Reversing type 2 diabetes 17:49 - Fat cell size and number 21:00 - Dr. Bikman study vetting 23:55 - Rodent studies vs. humans 26:32 - Insulin resistance and sleep 30:42 - Ozempic debate 35:45 - Carbs and sugar consumption 37:02 - Creatine for brain health 38:05 - Alzheimer's and energy issues 39:43 - Finding Ben's work 39:59 - Thanks for watching APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Benjamin Bikman https://www.instagram.com/benbikmanphd https://www.liinks.co/benbikman SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .