Vegan to Carnivore: How Meat SAVED My Life and Mental Health | Judy Cho DSH #943

The Diet That Saved Me From Mental Illness - Watch this incredible story of transformation through food! 🙌 Former plant-based advocate Judy Cho shares her powerful journey from mental hospital to complete healing through the carnivore diet. After 12 years of struggling with eating disorders and severe depression, Judy discovered how changing her diet completely transformed her mental health and life. Learn the shocking connection between gut health and mental wellness, why traditional treatments failed, and how meat-based nutrition provided the key to recovery. Judy, now a nutrition expert, explains the science behind food's impact on mood, shares evidence-based insights on parasites, mold exposure, and the truth about "healthy" foods that may be harming us. From battling eating disorders to becoming a respected nutrition expert helping thousands, Judy's story proves that what we eat directly impacts our mental health. Whether you're struggling with mood disorders, curious about carnivore eating, or interested in the connection between diet and mental wellness, this episode delivers eye-opening insights that could change your perspective on nutrition forever. Join Sean Kelly and Judy Cho for this raw, honest conversation about mental health, healing, and the power of proper nutrition. Ready to challenge everything you thought you knew about diet and mental wellness? Watch now! 🎯 #carnivorediet #mentalhealthawareness #ketodiet #mentalhealth #fiber CHAPTERS: 00:00 - Intro 00:40 - Judy's Life-Changing Diet 06:00 - Depression and Diet Connection 11:28 - Benefits of Raw Milk 13:25 - Breastfeeding with Diabetes 16:02 - Understanding Vaccines 17:28 - Mercury in Dental Fillings 19:47 - Impact of Parasites on Health 22:54 - Overcoming Sugar Cravings 24:34 - Carnivores vs. Vegans Debate 27:19 - Importance of Vitamin D 27:52 - Understanding Mold Illness 29:44 - Water Quality Testing 31:31 - Importance of Meat Quality 39:41 - Insights from Paul Saladino 44:18 - Blood Test Reference Ranges 45:17 - Nutritional Benefits of Eggs 46:20 - USDA Cholesterol Guidelines 46:54 - Find Judy Online APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Judy Cho https://www.instagram.com/nutritionwithjudy/ https://www.nutritionwithjudy.com/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .